Are Natural Remedies for Spring Allergies Safe for Seniors?
Natural remedies for spring allergies include nasal washes, antihistamine compounds, and essential oils. Alternative allergy treatments can help you avoid the side effects of medication. They can be safe for seniors when used correctly with the advice of your healthcare provider.
Charlotte, NC has a timeless charm ideal for retirees. However, Mecklenburg County seasonal allergies can be a challenge if you're sensitive to pollen. The Asthma and Allergy Foundation of America ranks Charlotte among the 20 worst cities in the U.S. for seasonal allergies.
Natural allergy remedies can provide relief and help you keep enjoying your active life in Charlotte.
How to Flush Allergies Out of Your System?
Nasal irrigation and eyewashes are two effective natural remedies for spring allergies. Both treatments are generally safe for seniors as long as you take a few precautions.
Supplies for Nasal Irrigation
To do nasal irrigation, you need a saline solution and a container that will let it flush your sinuses. Salt water passes through your nasal membranes more easily, so it doesn't irritate your nose. You can buy saline packets without a prescription at most pharmacies or drug stores.
Containers for doing a nasal rinse include:
- Neti pots
- Rinse bottles
- Prefilled containers with applicators
You can choose the style that feels the most comfortable.
Safety for Nasal Irrigation
Following a few safety tips will help you get better results from your nasal irrigation while avoiding possible side effects.
First, you should only use distilled, sterile, or boiled water. Most tap water has small amounts of organisms like bacteria, as well as minerals and other possible irritants. You can buy distilled or sterile water or boil water to disinfect it yourself.
Second, follow the instructions carefully for whatever type of container you're using. If you're using boiled water, be sure to let it cool before irrigating your nose.
If you have a weak immune system, nasal rinsing might not be the best form of spring allergy relief. Other reasons to avoid nasal irrigation include:
- Ear infection
- Ear pressure
- Blocked nostril
- Recent surgery on your ears or sinuses
You can ask your healthcare provider if nasal rinsing is a good option for you.
Eyewash
Eyewashes help flush allergens out of your eyes. They're better for removing allergens than eye drops.
Most eyewash solutions are primarily purified water. They may contain small amounts of compounds like boric acid, which help fight germs.
Eyewash Safety
Avoiding contamination in your eyes is essential. Be sure to follow the usage and storage instructions for your eyewash. The nozzle or dropper shouldn't touch your eye.
Never use homemade eyewash solutions because bacteria can start to grow in less than a day. Be sure to talk to your eye doctor before using an eyewash, especially if you currently use eye drops.
What Is the Most Powerful Natural Antihistamine?
Histamine is a protein that causes allergy symptoms, so antihistamines work by blocking its activity in the body. Antihistamine medication is safe and effective for most people, but can have unpleasant side effects. Natural antihistamines are another method of spring pollen relief for older adults.
Research hasn't proven any natural antihistamine as the most powerful, but some may effectively reduce allergy symptoms so you can keep enjoying the spring.
Most natural antihistamines come from food and are generally safe for seniors in moderate quantities. If you plan to take supplements, discuss them with your healthcare provider first to be sure they're safe for you.
Vitamin C
Many people try to get more vitamin C to avoid getting sick, but this powerful antioxidant may also help relieve allergy symptoms. A review of scientific studies found that vitamin C can lessen symptoms like itching and sneezing.
Probiotics
Probiotics support healthy gut bacteria; they may also reduce and help prevent allergy symptoms. They're found in foods like yogurt and sauerkraut.
Bromelain
Bromelain is a compound found in pineapple. Studies suggest that it can help relieve inflammation of the nasal passages caused by allergies.
Spirulina
Spirulina is a type of algae. One study found it was more effective than a medical antihistamine. However, the dosage required was very high.
Quercetin
Quercetin is an antioxidant found in foods like apples, berries, and tea. Evidence for its ability to relieve allergy symptoms is mixed, but one study suggests it may help.
Are Essential Oils Good Natural Remedies for Spring Allergies?
Research has shown that some essential oils can provide natural allergy comfort for retirees. One study found that a combination of frankincense, sandalwood, and Ravensara noticeably reduced nasal obstruction and sneezing. Other oils that might be helpful include:
- Eucalyptus
- Lavender
- Lemon
- Peppermint
- Tea tree
You can breathe in the oil's scent or dilute the oil and apply it to your skin.
A few precautions can reduce concerns about essential oils and seniors' safety. Always use essential oils cautiously the first time to ensure you aren't sensitive to them, and never drink or eat them.
Frequently Asked Questions
Why Do Allergies Get Worse as You Get Older?
Allergies can worsen with age for several reasons. As your immune system ages, it can become more reactive.
Underlying health issues can make allergy symptoms worse or harder to manage. Physical changes in your nose can make nasal symptoms worse. A decline in lung function can also be a factor.
When Is Peak Pollen Season in Charlotte?
Charlotte, NC, allergy season for seniors usually lasts from mid-February to late September. The three main types of pollen peak at different times:
- Tree pollen in April
- Grass pollen in June
- Weed pollen in September
Check the pollen forecast and avoid outdoor activity when pollen counts are unhealthy.
Enjoy Charlotte, NC, With Natural Allergy Relief
You have several options for natural remedies for spring allergies. Older adults can reduce allergy symptoms with treatments like nasal rinses, nutritional support, and essential oils. Consulting your healthcare provider will help ensure you use these remedies safely for the best results.
You can enjoy life in Charlotte throughout the year with TerraBella Little Avenue. Our senior living community is designed to support your holistic wellness. We take a multidimensional approach that goes beyond physical health to include mental, emotional, social, intellectual, and spiritual dimensions.
Schedule a tour of TerraBella Little Avenue today to see how we can help you or your loved one live a more vital life.